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WHAT ARE MYOFASCIAL TRIGGER POINTS?

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(and Why Are They So Often Mistreated?)

Myofascial trigger points are irritable tight spots in taut bands of muscle which are painful when you press on them and cause pain to be projected or "triggered" in distant predictable patterns specific for each muscle.  Trigger points may also be found in the fascia, skin, tendons and ligaments.  The presence of trigger points is called myofascial pain syndrome.  Trigger points are rarely (20% of the time) located where the pain is felt.  They can be caused by a variety of factors including accidents, over-use or under-use of muscles, ergonomic imbalances in the home or workplace, or structural imbalances in the body such as long second toe or small hemi-pelvis. Myofascial pain may be perpetuated by poor nutrition, sleep deprivation, prolonged physical or mental stress without relief, or a combination of factors.  Once myofascial trigger points are laid down, they can trigger pain and dysfunction in nearby muscles for life unless properly treated through myofascial trigger point therapy.  

Myofascial pain is often misdiagnosed and mistreated for one primary reason: the cause of myofascial pain is often not located in the same place where the pain is felt. An example is that hand and arm pain is often caused by chronically contracted muscles in the upper arm, shoulder or even the neck.

While drugs can provide short term relief, they do not address the causes of chronic myofascial pain. And they pose a risk of side effects or in some cases, drug dependency. Surgery is a higher cost, and higher risk method of pain relief, justified in many cases. However, when myofascial factors are paramount, they can be treated at much lower cost and risk.
Example:  Myofascial trigger points in the scalene muscles (represented by the X's) often cause pain in the areas shown in red.

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All persons young or old with myofascial pain and dysfunction will benefit from myofascial trigger point therapy.  Patients who desire to take responsibility for their own recovery or who are seeking to relieve chronic pain without over-reliance on drugs or surgery will experience the fastest results.

According to Sharon Sauer, CMTPT, LMT "It is so rewarding to observe patients walk into MYO Pain Relief Center with excruciating pain and then be able to walk out with less pain and standing a little taller with smiles on their faces.  Most patients who have come to MYO have tried many options and have not found any lasting relief.  Many patients believe that they have to live with pain forever.  That's rarely true.  We don't tell patients, 'You're never going to get better.'  We don't tell patients, 'It's all in your head.'  But we do tell them, "You don't have to live with pain,' and we do tell them, 'You can live a pain free and full functional life.'  It is very satisfying to be able to make a real difference in their lives."

 

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